5 Tips To Keep Your Heart Healthy.

I have been working for many years as Registered Nurse in india's top leading Hospital where I have to deal with many patients and to being a nurse I observed the most of patients are suffering any kind of heart issues and it is becoming very common issue not only older but younger people also having same problem.

Do you know heart beats around 100,000 times in a day and pumps 2,000 gallons of blood throughout your body each day, did you know this fact before ? Although Heart disease is the number one cause of death and disability in over all the world and there are a number of things we should do to keep your heart healthy and subside the risk of heart disease.

Here I will talk about several tips to reduce your risk of heart disease that will increase your longevity and definitely improve your life and you will feel or positive in your life.

1. Always Be Active

Adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week or both activities can be done at the same time, spread throughout the week.

Physical activity is very important for your entire body, if we are talking abouts Heart so definitely activities makes your heart more healthier While, if you have regular exercise routine is great, there are different ways to make your heart healthier and young.

Go for a walk- Even a short walk to the corner of your street may help to get your heart rate up and invigorate your body.

Use the stairs - Make a habit of taking the stairs instead of the elevator. If you are supposed to go on high floor, you may take the elevator. Otherwise just take stairs to boost up strength of your Cardiac muscles.

Be like a Child - Child always seek the opportunity of playing that's the same, Look for opportunities to play with children, friends or family members.

Dancing - yes right Dancing it's fun and physical Exercise, dancing is a great way to enjoy your day and it keeps your heart more younger.

Clean your House - You can help your Mom, wife and Aunt in Washing, Vacuuming, dusting to and avoid washing machines instead wash your own clothes yourself.

2. Keep a Balanced Diet Plan

The Next way to reduce your Heart risk is to maintain a healthy diet plan. Because healthy diet is one of the best weapons for fighting your heart disease.

Healthy food habits may assist you to reduce the major risk factors of heart attack: high cholesterol, high blood pressure and excess body weight.

• Limit foods high in saturated fat, trans fat and cholesterol.
• Eat a variety of fruits, vegetables and grain, especially whole grains.Increasing the amount of fiber and whole grains in your diet protects your heart for long time.
• Consume fat-free and low-fat dairy products, fish, beans, skinless poultry and lean meats. Even fish fish can good choice of your diet plan because contain the omega-3 fatty acids, that decrease the risk of heart failure.

3. Avoid alcohol

According to American Heart Association Drinking alcohol can raise the levels of fats in the blood which is known as triglycerides. A high triglyceride level connects with high LDL (bad) cholesterol or low HDL (good) cholesterol has been associated with fatty that buildup in the artery walls Heart. That, most probably increase the risk of heart attack and stroke.

4. Proper Oral Hygiene

Proper Oral Hygiene - A Harvard University reveals in study that people who do not have good mouth care have the higher rates of Heart problems such as heart attack or stroke than those people who have good oral Hygiene.

So brush your teeth at least two times a day and floss at least once daily to be away from Cardiac problems.

5. Quit Smoking

Many Research has shown that smoking increases your heart rate, tightens major arteries, Smoking also affects the vessels that supply blood to your beautiful heart. It reduces the oxygen supply in your blood and damages blood the blood vessel walls of your heart.

So any individual can bring these changes, for these simple steps you no need to pay from your pocket even some of these steps save your money and through these tpis you will get modest improvements to your health will make a big difference, he said.

So start from now these simple five step has been developed so that you can live a long, productive and healthy life.