Showing posts with label Health Awareness. Show all posts
Showing posts with label Health Awareness. Show all posts
How To Improve Patients Self-Esteem : 3 Tips for Nurses



Self-Esteem

We all have days when we don't feel good about ourselves, and it is rare to find someone who is confident all the time. But when we persistently have low self-esteem, it can have a harmful effect on our, and the same affects patients lives

Those patient with a negative sense of self can experience more trouble healing from injury, recovering from surgery, coping with disease and following their provider’s care plan.
In fact, a 2013 study published by Europe PMC uncovered a strong relationship between a patient’s self-esteem and the duration of their illness. And developing a condition with serious side effects can exacerbate existing feelings of worthlessness.

As a nurse, you have more frequent and prolonged interaction with patients than possibly any other healthcare professional. That means you’re in a unique position to make a meaningful impact on your patients’ health.

Here are three tips to help you boost your patient self-esteem:

Active Listening

When patients have a low sense of self-worth, they often feel like no one is listening to them or cares about what they have to say. When healthcare providers and nurses show rush through conversations and fail to acknowledge their concerns, it can lower patients’ confidence and make them less likely to confide in you or other members of their care team in the future.

Active listening, however, can help your patients feel more self-assured. This requires you to give patients your full attention, listen carefully, reconfirm their comments and respond as necessary never try to Avoid there concerns about their health treatment plan.

Here are a few ways to demonstrate active listening:

  1. Maintain eye contact.
  2. Sit or stand facing the patient.
  3. Smile (when appropriate).
  4. Ask relevant questions.
  5. Avoid distractions (i.e., looking at your watch or checking your phone).
  6. Nod or use verbal affirmations.

Develop a Natural Rapport

To enhance your patients self-esteem, you have to make patients feel comfortable. One way to achieve this is by developing a natural conversation beyond discussions of their condition and treatment. You should ask them questions about their family, pets, career and hobbies to engage them, or offer a genuine compliment. Do your best to find common ground, such as a shared interest, to help form a bond and earn their trust

Involve Patients in Developing Their Care Plan

One of the best things you can do to improve patient self-esteem, drive better outcomes and increase patient satisfaction, is to involve them when creating their care plan. Collaborative care plans are one of the cornerstones of patient-centered care.

Start by educating patients (and approved loved ones) about their condition and providing all the information they need to assist in the decision-making process.

Diabetic Patient's : Life’s Simple 7 Rules


Diabetes Type 2


You visit to a doctor for other Health conditions but when he find the a result of HbA1c, doctor just told you that you have prediabetes. That means there's a chance you could have type 2 diabetes.

Type 2 diabetes (T2D) is a disorder of insulin resistance — a reduced sensitivity to the action of insulin that leads to high blood sugar, or hyperglycemia. Approximately 2.4% in rural population and 11.6% in urban population adults have T2D. This is a major public health concern, as T2D dramatically increases risk for heart disease, including heart attacks, atrial fibrillation, heart failure and many fatal heart disease.



How Can Lifestyle Changes Help Reduce Heart Disease Risk If You Have Diabetes?





The American Heart Association (AHA) has published “Life’s Simple 7,” which they defined as Seven Risk Factors that people can improve in lifestyle changes to help achieving even good cardiovascular health.”

In The Simple 7 simplify about quit smoking, physical activity, ideal body weight, eating of fresh fruits and vegetables, blood sugar, cholesterol levels, and blood pressure.


Life’s Simple 7


Life's Simple 7 is defined by the American Heart Association as the 7 risk factors that people can improve through lifestyle changes and changing habits to achieve ideal cardiovascular health So here are the 7 lifestyle and health goals should you strive for,whether or not you have diabetes ?

  1. Manage blood pressure. 120/80 mm Hg or may be lower is the best.
  2. Control cholesterol. Your target for total cholesterol should be below 200 mg/dL.
  3. Reduce blood sugar. Get your HbA1c test result (an average measure of blood sugar over the past three months) under 5.7% if you have prediabetes, or below 6.5% if you have T2D.
  4. Be active. Your goal should be 150 minutes per week of moderate-intensity activity or 75 minutes per week of vigorous activity.
  5. Choose better to Eat. That means at least 4.5 cups of fruits and vegetables per day you should consume.
  6. Lose your weight. Your Body mass index (BMI) should be less then 25
  7. Stop smoking. You’ll quit smoking or cigarettes will be beneficial for your Heart, and lowering your risk for cancer, COPD, and much more.




These measures have unique thing in common: any person can make these changes, these rules are not expensive to take and even slight improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have--to live a long, productive healthy life.

How To Increase Platelet Count In Dengue Fever
 

Low Platelets In Dengue Fever

 

Hello Everyone I am Akash Vareya, I'm an Registered Nurse currently working in Medanta Hospital, Indore. I observed that after Covid-19, now dengue is keeping the Health Care Workers on its toes. wards and rooms are full and patients are making rounds to rounds to get beds Even Our Nursing staff are doing double duty as they are attending many patients beyond assigned Patients Ratio.  

Why this rush heading to hospital, you must think, Are there any ways to fight against dengue or any ways to improve platelet count that the major concern. Dengue is one of the very common mosquito borne viral infections that resulting in sudden decrease in platelet count. Therefore, it is important to diagnose platelet count as early as possible to treat dengue and there is no any specific medication to treat dengue.

 

Why platelet count is reduced in dengue?

 

 

When an infected mosquito bites a human, the dengue virus enters to the bloodstream of our body, it binds to platelets and start replication leading to multiplication of infectious virus. The infected platelet cells tend to destroy normal platelets which is one of the major causes for the drop in the platelet count in dengue fever.  

Also, bone marrow suppression by dengue results in reduced platelet counts because bone marrow is the center for the production of all blood cells including platelets too. Our blood contains a number of different cells that have various purposes in body. The cells include red blood cells, white blood cells and platelets. Platelets are cells that are responsible for helping the blood to clot in the event if we cut ourselves or have any bleeding anywhere else  

Normally, we have around 1.5 lac to 4 lac platelets per microliter of blood. If number lesser than 1.5 lac is called thrombocytopenia that'smean you have low platelets and you should concerned about it.

 

How to Increase Platelet Count?





Some foods that are high in certain vitamins and minerals can help your body make and maintain platelets in your blood. While many of these nutrients are available in supplement form that is homemade so you no need to worry about low platelets I'm here to tell you about all supplement and homemade stuff.

Homemade Remedies.

 

Papaya and papaya leaves

Many researchers  have displayed that papaya and it's leaves juice are beneficial in increasing the platelet count lowered by dengue fever. papaya can give you amazing results in increasing platelet count within a few days or in a week.

 

Beetroot

Beetroot works a antioxidants and hemostatic elements which makes it to act as one of the natural remedies for dengue fever. You will get desired results within few days.

 

Coconut water

The intake of coconut water increase low platelet count in your body, the amounts of electrolytes and minerals present in coconut water are high that helpful to raise your platelet.

 

Nutrients that Increase Your Platelet Count



Vitamin B-12

Vitamin B-12 is an essential vitamin that keeps your blood cells healthy. The deficiency of Vitamin B 12 can cause low platelet count. Few animal proteins like eggs, liver oil, seafood that are good sources of this vitamin B-12. 

Vitamin C

Vitamin C is very important to boost up and maintain the immunity of your body. Vitamin C helps you to absorb iron efficiently and increase your platelet count within a few days. Good sources of Vitamin C that are easily accessible like lemons, lime, oranges, pineapples, etc. 

Iron

Iron is a vital nutrient of our body that helps in the production of red blood cells in the body. Iron deficiency is associated with low platelets as well low haemoglobin. Green leafy vegetables like spinach, lentils, pumpkin seeds, raw bananas and guava are the great source of Iron.