How 5 Minutes - IMST technique Save Your Life

Inspiratory Muscle Strength Training

What if I tell you that you do not need to take your Blood pressure Medication, not too necessary working out for hours and lifting a single weight or jogging a single step to lower your BP and many Cardiac Risk. Yes that is possible.

So here I am Akash Vareya and I am an Registered Nurse working with India is top leading Healthcare Company, here now I will suggest you to think about IMST. New research introduces IMST that might improve blood pressure, lower heart attack risk and improve cognitive ability.

What Is IMST ?

This is 5 Minutes Breathing Exercises technique is called Inspiratory Muscle Strength Training ( IMST ). It's a technique using a hand held device  provides resistance.you need a device called an inspiratory muscle trainer ( IMST ) that you need to put in your mouth—while plugging your nose, you suck hard through a straw which sucks back. that you can do quickly in your home or office, it is very beneficial to lower blood pressure and improve cognitive ability.

How Can 5 Minutes IMST Technique lower Your Blood Pressure ?

Initially IMST developed it for people with respiratory problems such as chronic obstructive pulmonary disease, cystic fibrosis, bronchitis or when patients come out of the ventilators support.

In a 6-week trial study on the effects of IMST Participants were divided into 2 group , first group given a task to performed 30 inhalations per day and Second group advised to do daily jogging other exercises for 30 minutes later the Study revealed that the first group who were using the device also lowered systolic blood pressure by 10mmHg comparatively.

Benefits Of IMST

The goal is to develop time-efficient evidence-based interventions for those people who have hectic schedules. people can accept as a part of their everyday lifestyle. People won’t have time for 30 minutes of exercise, but perhaps they do have five minutes and in this 5 minutes they can take benefits of it.