Showing posts with label Health Education. Show all posts

A EVERY NURSE CAN BE A GOOD NURSE.

My happiness as a Critical Cardiac Care Nurse is caring for my patients and the trust that develops as a result of that relationship. I help them with the care they deserve. Because of my compassion, I always receive appreciation from my patients and their families, which is why I am a Good Nurse..

EVERY NURSE CAN BE A GOOD NURSE

Being a good nurse necessitates a combination of knowledge and compassion. Here are some pieces of advice to help you become a Good Nurse

1. Educate yourself: Nursing is a constantly evolving field, so it's essential to stay up-to-date on the latest medical information and advancements. Make sure to attend seminars, workshops, and conferences to keep your skills and knowledge up-to-date.

2. Develop your communication skills: As a nurse, you'll be interacting with patients, families, and other healthcare professionals daily. Good communication skills are critical to ensuring that everyone is on the same page and that patients receive the best care possible.

3. Be empathetic: Patients are often going through difficult times, and it's essential to show them empathy and understanding. Taking the time to listen to their concerns and being compassionate towards their needs can go a long way towards making them feel better.

4. Stay organized: Being organized is crucial when it comes to nursing. You'll need to keep track of patient files, medications, and appointments, among other things. Develop a system that works for you to ensure that you don't miss anything important.

5. Be a team player: Nursing is a team effort, and it's essential to work well with others. Being willing to collaborate with other healthcare professionals, such as doctors and therapists, can help ensure that patients receive the best care possible.

6. Stay calm under pressure: Nursing can be a stressful job, and there may be times when you need to remain calm under pressure. Developing coping mechanisms, such as deep breathing or meditation, can help you stay focused and keep a clear head during difficult situations.

7. Never stop learning: Nursing is a lifelong learning process, and there is always something new to discover. Make a commitment to continuing your education and staying up-to-date on the latest advancements in the field.

By following these tips, you can become a good nurse and provide the best care possible to your patients and Thanking you for investing your valuable time on my Article if this article adds some value into your life then please give me too some appreciation so that I bring more helpful and shareableknowledge.

How To Improve Patients Self-Esteem : 3 Tips for Nurses

Self-Esteem

We all have days when we don't feel good about ourselves, and it is rare to find someone who is confident all the time. But when we persistently have low self-esteem, it can have a harmful effect on our, and the same affects patients lives

Those patient with a negative sense of self can experience more trouble healing from injury, recovering from surgery, coping with disease and following their provider’s care plan.
In fact, a 2013 study published by Europe PMC uncovered a strong relationship between a patient’s self-esteem and the duration of their illness. And developing a condition with serious side effects can exacerbate existing feelings of worthlessness.

As a nurse, you have more frequent and prolonged interaction with patients than possibly any other healthcare professional. That means you’re in a unique position to make a meaningful impact on your patients’ health.

Here are three tips to help you boost your patient self-esteem:

Active Listening

When patients have a low sense of self-worth, they often feel like no one is listening to them or cares about what they have to say. When healthcare providers and nurses show rush through conversations and fail to acknowledge their concerns, it can lower patients’ confidence and make them less likely to confide in you or other members of their care team in the future.

Active listening, however, can help your patients feel more self-assured. This requires you to give patients your full attention, listen carefully, reconfirm their comments and respond as necessary never try to Avoid there concerns about their health treatment plan.

Here are a few ways to demonstrate active listening:

Maintain eye contact.
Sit or stand facing the patient.
Smile (when appropriate).
Ask relevant questions.
Avoid distractions (i.e., looking at your watch or checking your phone).
Nod or use verbal affirmations.

Develop a Natural Rapport

To enhance your patients self-esteem, you have to make patients feel comfortable. One way to achieve this is by developing a natural conversation beyond discussions of their condition and treatment. You should ask them questions about their family, pets, career and hobbies to engage them, or offer a genuine compliment. Do your best to find common ground, such as a shared interest, to help form a bond and earn their trust

Involve Patients in Developing Their Care Plan

One of the best things you can do to improve patient self-esteem, drive better outcomes and increase patient satisfaction, is to involve them when creating their care plan. Collaborative care plans are one of the cornerstones of patient-centered care.

Start by educating patients (and approved loved ones) about their condition and providing all the information they need to assist in the decision-making process.

Diabetic Patient's : Life’s Simple 7 Rules

Diabetes Type 2

You visit to a doctor for other Health conditions but when he find the a result of HbA1c, doctor just told you that you have prediabetes. That means there's a chance you could have type 2 diabetes.

Type 2 diabetes (T2D) is a disorder of insulin resistance — a reduced sensitivity to the action of insulin that leads to high blood sugar, or hyperglycemia. Approximately 2.4% in rural population and 11.6% in urban population adults have T2D. This is a major public health concern, as T2D dramatically increases risk for heart disease, including heart attacks, atrial fibrillation, heart failure and many fatal heart disease.

How Can Lifestyle Changes Help Reduce Heart Disease Risk If You Have Diabetes?

The American Heart Association (AHA) has published “Life’s Simple 7,” which they defined as Seven Risk Factors that people can improve in lifestyle changes to help achieving even good cardiovascular health.”

In The Simple 7 simplify about quit smoking, physical activity, ideal body weight, eating of fresh fruits and vegetables, blood sugar, cholesterol levels, and blood pressure.

Life’s Simple 7

Life's Simple 7 is defined by the American Heart Association as the 7 risk factors that people can improve through lifestyle changes and changing habits to achieve ideal cardiovascular health So here are the 7 lifestyle and health goals should you strive for,whether or not you have diabetes ?

Manage blood pressure. 120/80 mm Hg or may be lower is the best.
Control cholesterol. Your target for total cholesterol should be below 200 mg/dL.
Reduce blood sugar. Get your HbA1c test result (an average measure of blood sugar over the past three months) under 5.7% if you have prediabetes, or below 6.5% if you have T2D.
Be active. Your goal should be 150 minutes per week of moderate-intensity activity or 75 minutes per week of vigorous activity.
Choose better to Eat. That means at least 4.5 cups of fruits and vegetables per day you should consume.
Lose your weight. Your Body mass index (BMI) should be less then 25
Stop smoking. You’ll quit smoking or cigarettes will be beneficial for your Heart, and lowering your risk for cancer, COPD, and much more.

These measures have unique thing in common: any person can make these changes, these rules are not expensive to take and even slight improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have--to live a long, productive healthy life.

How To Increase Platelet Count In Dengue Fever

Low Platelets In Dengue Fever

Hello Everyone I am Akash Vareya, I'm an Registered Nurse currently working in Medanta Hospital, Indore. I observed that after Covid-19, now dengue is keeping the Health Care Workers on its toes. wards and rooms are full and patients are making rounds to rounds to get beds Even Our Nursing staff are doing double duty as they are attending many patients beyond assigned Patients Ratio.

Why this rush heading to hospital, you must think, Are there any ways to fight against dengue or any ways to improve platelet count that the major concern. Dengue is one of the very common mosquito borne viral infections that resulting in sudden decrease in platelet count. Therefore, it is important to diagnose platelet count as early as possible to treat dengue and there is no any specific medication to treat dengue.

Why platelet count is reduced in dengue?

When an infected mosquito bites a human, the dengue virus enters to the bloodstream of our body, it binds to platelets and start replication leading to multiplication of infectious virus. The infected platelet cells tend to destroy normal platelets which is one of the major causes for the drop in the platelet count in dengue fever.

Also, bone marrow suppression by dengue results in reduced platelet counts because bone marrow is the center for the production of all blood cells including platelets too. Our blood contains a number of different cells that have various purposes in body. The cells include red blood cells, white blood cells and platelets. Platelets are cells that are responsible for helping the blood to clot in the event if we cut ourselves or have any bleeding anywhere else

Normally, we have around 1.5 lac to 4 lac platelets per microliter of blood. If number lesser than 1.5 lac is called thrombocytopenia that'smean you have low platelets and you should concerned about it.

How to Increase Platelet Count?

Some foods that are high in certain vitamins and minerals can help your body make and maintain platelets in your blood. While many of these nutrients are available in supplement form that is homemade so you no need to worry about low platelets I'm here to tell you about all supplement and homemade stuff.

Homemade Remedies.

Papaya and papaya leaves

Many researchers have displayed that papaya and it's leaves juice are beneficial in increasing the platelet count lowered by dengue fever. papaya can give you amazing results in increasing platelet count within a few days or in a week.

Beetroot

Beetroot works a antioxidants and hemostatic elements which makes it to act as one of the natural remedies for dengue fever. You will get desired results within few days.

Coconut water

The intake of coconut water increase low platelet count in your body, the amounts of electrolytes and minerals present in coconut water are high that helpful to raise your platelet.

Nutrients that Increase Your Platelet Count

Vitamin B-12

Vitamin B-12 is an essential vitamin that keeps your blood cells healthy. The deficiency of Vitamin B 12 can cause low platelet count. Few animal proteins like eggs, liver oil, seafood that are good sources of this vitamin B-12.

Vitamin C

Vitamin C is very important to boost up and maintain the immunity of your body. Vitamin C helps you to absorb iron efficiently and increase your platelet count within a few days. Good sources of Vitamin C that are easily accessible like lemons, lime, oranges, pineapples, etc.

Iron

Iron is a vital nutrient of our body that helps in the production of red blood cells in the body. Iron deficiency is associated with low platelets as well low haemoglobin. Green leafy vegetables like spinach, lentils, pumpkin seeds, raw bananas and guava are the great source of Iron.

Differences between a cold and the flu?

What do you have cold or flu?

The common cold and the flu are very similar at first sight. But They are both respiratory illnesses and can cause similar symptoms. However, the different viruses cause these two different conditions, and your symptoms will gradually help you to understand the difference between both respiratory problems. The main difference between a cold and the flu is that the flu has more severe symptoms and complications comparatively.

What are the Causes ?

Different viruses are responsible for common cold including rhinoviruses and some coronaviruses (But not the COVID-19), can cause the common cold.

For the flu different type of Influenza viruses are responsible, three main types affecting humans: influenza A, B, and C. The most common types during flu season are type A and type B.

What are the symptoms ?

To determine whether your symptoms are from a cold or from the flu, you should see your doctor. Your doctor will help you to find out that you have flu or common cold through various lab test.Cold and the flu have a few common symptoms,

A runny nose
Sneezing
Body aches
General fatigue

If you are diagnosed with a cold, you can treat your symptoms yourself until the virus has gone through homeremedies or you can take over-the-counter (OTC) cold medications and focus on staying hydrated, and getting plenty of rest in your whole day.

How To Treat Cold And Flu?

Many doctors prescribe but reality is that Antibiotics do not work against either common cold or the flu. Most people who have a cold or the flu get recovered within few weeks without any medical treatment. During this time, they can relieve their symptoms taking the advantage home remedies and OTC medications.

1. Over-The-Counter (OTC) Medicines

The most common OTC medicines used for colds may be included decongestants, antihistamines, and analgesics, These OTC drugs can help to relieve uncomfortable symptoms, including pain, body aches, and fever and feel more comfortable while they recover.

2. Home Remedies

The Indian traditional home remedies definitely work wonders for common cold and flu. Here are few traditional home remedies for cold and flu that will help you:

Kadha : Kadha is a mixture of herbs and some spices that include cinnamon, cloves, black pepper, ghee, ginger, tulsi and garlic.
Turmeric milk : We know turmeric has a power of anti-inflammatory agent and anti-bacterial properties. Turmeric boiled milk with ghee helps relieve cold and flu symptoms.
Ginger and Tulsi tea : Ginger tea is very easy to make and is considered as s good appetizer that helps to relieve cold and cough. Tulsi has different medicinal properties. It helps boost your immunity and reduces stress level and helps to balance our blood sugar level specially beneficial for diabetic patients.

5 Tips To Keep Your Heart Healthy.

I have been working for many years as Registered Nurse in india's top leading Hospital where I have to deal with many patients and to being a nurse I observed the most of patients are suffering any kind of heart issues and it is becoming very common issue not only older but younger people also having same problem.

Do you know heart beats around 100,000 times in a day and pumps 2,000 gallons of blood throughout your body each day, did you know this fact before ? Although Heart disease is the number one cause of death and disability in over all the world and there are a number of things we should do to keep your heart healthy and subside the risk of heart disease.

Here I will talk about several tips to reduce your risk of heart disease that will increase your longevity and definitely improve your life and you will feel or positive in your life.

1. Always Be Active

Adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week or both activities can be done at the same time, spread throughout the week.

Physical activity is very important for your entire body, if we are talking abouts Heart so definitely activities makes your heart more healthier While, if you have regular exercise routine is great, there are different ways to make your heart healthier and young.

Go for a walk- Even a short walk to the corner of your street may help to get your heart rate up and invigorate your body.

Use the stairs - Make a habit of taking the stairs instead of the elevator. If you are supposed to go on high floor, you may take the elevator. Otherwise just take stairs to boost up strength of your Cardiac muscles.

Be like a Child - Child always seek the opportunity of playing that's the same, Look for opportunities to play with children, friends or family members.

Dancing - yes right Dancing it's fun and physical Exercise, dancing is a great way to enjoy your day and it keeps your heart more younger.

Clean your House - You can help your Mom, wife and Aunt in Washing, Vacuuming, dusting to and avoid washing machines instead wash your own clothes yourself.

2. Keep a Balanced Diet Plan

The Next way to reduce your Heart risk is to maintain a healthy diet plan. Because healthy diet is one of the best weapons for fighting your heart disease.

Healthy food habits may assist you to reduce the major risk factors of heart attack: high cholesterol, high blood pressure and excess body weight.

Limit foods high in saturated fat, trans fat and cholesterol.

Eat a variety of fruits, vegetables and grain, especially whole grains.Increasing the amount of fiber and whole grains in your diet protects your heart for long time.

Consume fat-free and low-fat dairy products, fish, beans, skinless poultry and lean meats. Even fish fish can good choice of your diet plan because contain the omega-3 fatty acids, that decrease the risk of heart failure.

3. Avoid alcohol

According to American Heart Association Drinking alcohol can raise the levels of fats in the blood which is known as triglycerides. A high triglyceride level connects with high LDL (bad) cholesterol or low HDL (good) cholesterol has been associated with fatty that buildup in the artery walls Heart. That, most probably increase the risk of heart attack and stroke.

4. Proper Oral Hygiene

Proper Oral Hygiene - A Harvard University reveals in study that people who do not have good mouth care have the higher rates of Heart problems such as heart attack or stroke than those people who have good oral Hygiene.

So brush your teeth at least two times a day and floss at least once daily to be away from Cardiac problems.

5. Quit Smoking

Many Research has shown that smoking increases your heart rate, tightens major arteries, Smoking also affects the vessels that supply blood to your beautiful heart. It reduces the oxygen supply in your blood and damages blood the blood vessel walls of your heart.

So any individual can bring these changes, for these simple steps you no need to pay from your pocket even some of these steps save your money and through these tpis you will get modest improvements to your health will make a big difference, he said.

So start from now these simple five step has been developed so that you can live a long, productive and healthy life.